Mind & Sleep
Mind & Sleep
Mid-Summer Nights Dream Sale!
YOU may not remember this about me depending on how long you’ve been with me, but I had a dual major in College- Biology of course for Med…
What the Universe Really Wants!
I have a bone to pick with the “Social Media” generation. I am sad to say this includes mine! There is nothing worse than watching grown experienced adults…
Staying Balanced in an Unbalanced World Part 1
Everything is a matter of perspective except of course reality. In spite of new agism and platitudes to the opposite there is a real reality that is not…
Body Power vs. Brain Power Raging Against the Night!
A recent discussion with someone on “Heart Math” and the number of nerve endings and nerves in the heart and brain made me realize how popular misconceptions get…
How to Have Fun!
OK, it may seem strange to hear a grown man in a professional position teaching you to have fun. As a matter of fact, it is one of…
Are You Feeding the Monster?!
I have watched with great interest over the past 20 months how the power of fear has immobilized, depressed, and divided people. In some nations is worse than…
Aging Genetics Epigenetics and Habits
What do you think is most important in terms of how you age? Is it genetic, epigenetic or even simply habitual? And while we are at it, what…
I’m Sharing a Secret From My Coaching Program
As you may know I restarted my coaching programs back in early October and have been going ever since. I am about to release my updated version very…
The Gut-Brain Connection: How Your Microbiome Shapes Focus and Mood
How the gut-brain axis links your microbiome, inflammation, mood, and focus, and the diet, probiotic, and omega-3 steps a doctor uses to support both.
Sleep, Telomeres and Stress
In the past I have written to you about the effect of poor-quality sleep and stress on telomere length and the way these things can make your telomeres…
If ever there was a time to take care of yourself its NOW!
If ever there was a time to take care of yourself its NOW! And in case you aren’t aware mental health is one of the biggest issues during…
Perseverance vs. Resilience
2020 has been quite the year to test both of those characteristics wouldn’t you say?! Perseverance is related to self discipline and is the unbending focus on continuing…