Mind & Sleep
Mind & Sleep
Mid-Summer Nights Dream Sale!
YOU may not remember this about me depending on how long you’ve been with me, but I had a dual major in College- Biology of course for Med…
What the Universe Really Wants!
I have a bone to pick with the “Social Media” generation. I am sad to say this includes mine! There is nothing worse than watching grown experienced adults…
Staying Balanced in an Unbalanced World Part 1
Everything is a matter of perspective except of course reality. In spite of new agism and platitudes to the opposite there is a real reality that is not…
Body Power vs. Brain Power Raging Against the Night!
A recent discussion with someone on “Heart Math” and the number of nerve endings and nerves in the heart and brain made me realize how popular misconceptions get…
How to Have Fun!
OK, it may seem strange to hear a grown man in a professional position teaching you to have fun. As a matter of fact, it is one of…
The Role of Inflammation in Brain Injury & Covid Sars 19-2
I have watched with greatest interest the slowly evolving admission that our current virus Covid Sars-19-2 causes brain injury in a much higher proportion than prior viruses. The…
Are You Feeding the Monster?!
I have watched with great interest over the past 20 months how the power of fear has immobilized, depressed, and divided people. In some nations is worse than…
Aging Genetics Epigenetics and Habits
What do you think is most important in terms of how you age? Is it genetic, epigenetic or even simply habitual? And while we are at it, what…
I’m Sharing a Secret From My Coaching Program
As you may know I restarted my coaching programs back in early October and have been going ever since. I am about to release my updated version very…
Do we Have 3 Brains?
The concept of men having 2 brains has been advanced, often by the fairer sex for quite some time now. But from a purely scientific point of view…
Guts and Buts- What do we Really Know?
There is a long history of jumping ahead of the research in the supplement Biz. This is why constantly read as well as test things out in my…
Sleep, Telomeres and Stress
In the past I have written to you about the effect of poor-quality sleep and stress on telomere length and the way these things can make your telomeres…