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The Journal

Dr. Dave on what actually works.

Twenty years of clinical practice, distilled into honest writing on longevity, cellular health, and the protocols I use myself.

Latest from the Journal

Telomeres 3 min

Inflammaging

The term Inflammaging was coined several years ago to describe the undeniable link between chronic accelerated low-grade inflammation and the diseases of aging. Over the years I’ve tried…

Telomeres 2 min

Designed to Thrive!

I wanted to remind you a streamlined version of my mentorship will be available over the holidays. I’ve gotten so many requests for something “more accessible” aka cheaper…

Weight loss 3 min

Obesity- The Carbohydrate Insulin Model

Last week one Endocrinologist, Dr David Ludwig from Harvard wrote a paper on the “Carbohydrate Insulin model” as a cause of the current obesity epidemic. The contents were…

Telomeres 2 min

Winter is Coming!

Over the years, my study of the mitochondrial powerhouses in our cells has led me to one spot repeatedly. Known as “Complex 1” the very first big step…

Brain Health 2 min

Are You Feeding the Monster?!

I have watched with great interest over the past 20 months how the power of fear has immobilized, depressed, and divided people. In some nations is worse than…

Personal 4 min

What the Future Holds

A few weeks ago, I mentioned a letter I got from the local medical authorities that are apparently taking umbrage with my statements about the past and current…