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The Journal

Dr. Dave on what actually works.

Twenty years of clinical practice, distilled into honest writing on longevity, cellular health, and the protocols I use myself.

Latest from the Journal

Sleep 5 min

Aging Genetics Epigenetics and Habits

What do you think is most important in terms of how you age? Is it genetic, epigenetic or even simply habitual? And while we are at it, what…

Telomeres 4 min

Making the Best of What’s Still Around

The old Police (Sting and company) song goes “When the World is Running Down, You make the Best of What’s Still Around!” Ironically that song was written in…

Personal 2 min

New Product Announcement!!!

It happened quietly and without much fanfare…until now!!! But it happened none the less and now is the time for the trumpets to blow! Every since the days…

Diet 3 min

Newly Revealed Benefits of Ketone Supplementation

JAMA- The Journal of the American Medical Society is not exactly “supplement friendly”. As a matter of fact, they are often printing the “Fish Oil no good for…”…

Telomeres 6 min

Mood Matters

“Thoughts are things!” Sound familiar? How about this- “The words you speak shape your life!” Or this: “You can’t love anyone if you don’t love yourself first!” So…

Telomeres 2 min

Everything You Need and Nothing You Don’t

There are indeed times when I get into controversial areas of health. Anti-aging is one of them. It’s not that people don’t believe its possible, it’s that they…