The Journal
Latest from the Journal
The Ketogenic Diet Part 3 How I did it
Ok first if you have not read the first 2 blogs please do so because a lot of info is covered that you need to know: Part 1 and Part 2.…
A Metabolic Interlude – The thinking behind the Ketogenic Diet
Note: This was part of an original “lost blog series” that I published from 2012 to 2014 long before the Ketogenic Diet had peaked in popularity the way…
The Ketogenic Diet – My Personal Experience – The Epic Saga Part 1
Dr. Dave's first-hand account of going ketogenic: what he tracked, what worked, what backfired, and what he would do differently with hindsight.
An update on Dr. Fish Oils NEW Fish Oil!
My new and authentic fish oil will be available in 2 weeks. We’ll start taking pre-orders in about 10 days. Update: My pharmaceutical grade fish oil is available…
Does HIIT Hit the Mark for Aging?!
Dr. Dave on the research linking high-intensity interval training to longevity. Where the studies hold up, where they fall apart, and what dose works after 50.
Complete and Balanced Fish Oil- For Whom?
Over the many years, I became and Omega 3 guru I saw a lot of stuff come out on the market in that arena. The good news is…
Busy Doing Something or Busy Doing Nothing? A Guide to Creativity
This a little different email than usual but I think you will enjoy it nonetheless. It’s basically a tale of 2 friends one who has achieved much and…
The Horrendous Diet With Matt Furey
Dr. Dave and combat athletics coach Matt Furey on the standard dietary advice they think is broken, and what they recommend to active adults over 50.
Is Fat the New Skinny?!
Social proof is a very powerful thing for us. In the old days criminals were often isolated by “shunning” instead of being put to death. Isolation apparently is…
Update from Dr Dave
I hope you are enjoying every day! I just got the rest of the TA-65 in and will be shipping it all out this week. If you were waiting…
Why You Look the Way You Do
I sweartogod I wasn’t gonna do this! I told myself no, not another one. All the signs pointed to me concluding “It’s too much, no one cares any…
The Right Dose
One of the pariahs of the supplement industry is the title of this email to you, “What is the right dose?!” Now I will be honest with you.…