Latest from the Journal
The New Old Exercise Revolution
The New Old Exercise Revolution I have been around the fitness industry and held training certificates of various kinds for over 20 years. There is one thing I…
Taxing your Telomeres
Taxing Your Telomeres Turning on telomerase is required to extend lifespan. I had the good fortune to speak with Maria Blasco about a paper she released involving mice,…
Sterile Whole Body Inflamamtion – A Bone To Pick
Every now and then I get an email asking “Who is this Dr. Dave guy? Another newcomer jumping on the bandwagon?” Usually the bandwagon is fish oil, omega…
The Cost of Being Human
The Cost of Being Human The mitochondria are the main sources of power for your cells. Without them, you and I would be slow-moving, geographically localized (like, within…
Berries Kick Butt
Different cultures have very different ideas about how to use nature to stay healthy. Some, like ours, lean almost entirely on drugs. Synthetic copies of what Mother Nature…
The Ketogenic Diet Part 6
This installment of the keto series comes about a month after Part 5 on purpose. I wanted to give you real follow up data on what happened weeks…
Nutritional castration and other modern maladies
Nutritional Castration and Other Modern Maladies Over the coming weeks I will share some things I learned, re-learned, or realized during my recent travels. I will mix them…
Carbs, Fats, Proteins, What’s the difference
As we get closer to a relaunch of three completely redesigned formulas, I want to take a step back and write a pure information piece. People keep asking…
Don’t swallow it
It has been a big week if you watch the science I watch. Three studies landed at once. A fish oil meta analysis claimed no cardiac benefit. Maria…
Passing the Torch- The Ketogenic Diet Part 12
I recently had the chance to try another experiment on my body. This one did not involve transfusions, extractions, modifications, or harvesting. It was a metabolic test, specifically…
Does Hard Work Slow Aging?
You and I are still waiting on the relaunch of my first three products. While we wait, I want to share something on telomeres, which remains one of…
How to Win and Lose at the Same Time- Timely Tips on Weight Loss
People want practical weight loss advice this time of year, so here are a few honest tips from your favorite anti aging doc. First, the framing. Obesity makes…