The Journal
Latest from the Journal
The Best Diet Ever!
What is the Best Diet Ever?! Honestly, I don’t know!!!! How’s that for truth?! But never fear – there are some guidelines that may help you. How do…
The Gut-Brain Connection: How Your Microbiome Shapes Focus and Mood
How the gut-brain axis links your microbiome, inflammation, mood, and focus, and the diet, probiotic, and omega-3 steps a doctor uses to support both.
Dr. Valentine’s Prescription
We live in a stressful world full of a lot of negative distractions these days. But not all distractions are negative or distractions at all. A lot of…
Sleep, Telomeres and Stress
In the past I have written to you about the effect of poor-quality sleep and stress on telomere length and the way these things can make your telomeres…
Presence and Practice
I have been coaching people for many years and I can tell you the one thing that holds most people back is their inability to quiet their own…
Putting the Jazz Back into Your Soul!
First off, an apology to the ladies. What I am talking about today primarily applies to men although product wise I do have some athletic ladies using Super…
Resolutions and Gifts!
Survive or Thrive- It may be all the same, or at least start at the same place! Now that we are firmly ensconced in the New Year and…
The Law of Energy Conservation in the New Reality of 2021
The Law of Energy Conservation states that energy can neither be created nor destroyed. Now depending on how “holisticky” and metaphysical you want to get this can be…
If ever there was a time to take care of yourself its NOW!
If ever there was a time to take care of yourself its NOW! And in case you aren’t aware mental health is one of the biggest issues during…
The Incredible 12 Days if Christmas Sale – Bookends!
Today we feature 2 stalwart bookends one of which at least would make a lovely New Year’s gift for someone you care about. One is a staple –…
Day 9! Fabulous 12 Days of Christmas Event
The hardest supplement for me to create EVER!- was the purpose built Multi Vite and all of its iterations. The latest version is on sale now with even…
Day 8 of The 12 Days of Christmas Annual Event!
Today’s featured product is Sweet Sleep- single bottles and cases both at the best price of the year! Free Shipping in the US in either case. And speaking…