The Journal
Latest from the Journal
Spring Needs Your Energy
Every day I briefly glance at “what is going on in the world”. The usual media outlets are still trying to get everyone to wring their hands. “Woe…
Multiplying Your Assets
When I first started typing this to you frozen fingers from this seemingly endless winter caused me to leave out the last to letters of the last word…
They’re Everywhere!!!
Today’s topic is the continued advances and relationships involving Telomeres Epigenetics and Aging Ready for another block buster finding? I hope so! Somehow, I get the feeling you…
The Best Diet Ever!
What is the Best Diet Ever?! Honestly, I don’t know!!!! How’s that for truth?! But never fear – there are some guidelines that may help you. How do…
Do we Have 3 Brains?
The concept of men having 2 brains has been advanced, often by the fairer sex for quite some time now. But from a purely scientific point of view…
Dr. Valentine’s Prescription
We live in a stressful world full of a lot of negative distractions these days. But not all distractions are negative or distractions at all. A lot of…
Guts and Buts- What do we Really Know?
There is a long history of jumping ahead of the research in the supplement Biz. This is why constantly read as well as test things out in my…
What’s Bugging You!
Today’s topic is the bugs in your gut. Scientifically known as the Gut Microbiome or if you prefer the symbiotic co insistent relationship your trillion cells have with…
Sleep, Telomeres and Stress
In the past I have written to you about the effect of poor-quality sleep and stress on telomere length and the way these things can make your telomeres…
Presence and Practice
I have been coaching people for many years and I can tell you the one thing that holds most people back is their inability to quiet their own…
Putting the Jazz Back into Your Soul!
First off, an apology to the ladies. What I am talking about today primarily applies to men although product wise I do have some athletic ladies using Super…
Resolutions and Gifts!
Survive or Thrive- It may be all the same, or at least start at the same place! Now that we are firmly ensconced in the New Year and…