The Journal
Latest from the Journal
If You Are Alone Today
If You are Alone Today and no one has said “I love you!” or even “Good Morning” let me fix that for YOU: Good morning Beautiful Soul! You…
On Valentine’s Day Special Sale
Today only we are extending our Facial Serum Discount to single bottles- now discounted at 25% with free shipping in the Continental USA. This product is unique on…
Valentine’s Day Special!
One of the most loving things you can do for yourself and others is to take care of your skin or theirs. These next few days I am…
The Effect of Processing Foods
It may seem from the title that this article is about processed foods. You know the kinds that have chemically altered or GMO versions of fats, proteins and…
Your Most Precious Resource on Sale!!!
In the past I would have told you that time is your most precious resource since it cannot be created or altered. An hour is an hour, a…
Food Poisoning -Telomeres in the News
Did you know that avoiding high fat diary can lengthen your telomeres? As a practitioner of high fat diary and keto on a daily basis, I had to…
Fish Oil Fallacy and Fertility
IN the great balance of Yin and Yang in the Universe the not so polar opposites of men and women have gotten some good news about fish oil…
RBI-Part 2 How to Permanently Unleash Your Inner Winner
This is the follow up to my first email on New Year’s Resolutions-RBI Resolutions Behaviors and InTensions. Last time I told you about my Secret Sauce , today…
Old Truth, New Paradigm
Somewhere around 20 years ago.. My Internal Medicine practice included a small sub segment of anti-aging medicine. Most of the patients came to me for hormone replacement- men…
Resolutions, Behaviors and Intentions-the Secret Success Sauce
Beware this one is long on words and wisdom. It’s a piece of my heart and soul I kid you not! Read on and see if you agree!…
Aging: Tip Toeing Around the Truth
I wrote the Immortality Edge 9 years ago- it was published 8 years ago. At the time I was expecting “telomere” to become a house hold word. It…
The Importance Of Play
Did you know that Play helps keep you Younger! Now there are no randomized double blinded placebo controlled studies on this but I guarantee you it’s true. The…