The Journal
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“Experts” slam low carb diets!
Well almost as if on cue dietary experts have weighed in on the low carb versus low fat dietary smack down that showed a superior result from low fat diets.…
This Week’s Omega 3 Headlines
This week had a plethora of new fish oil headlines- again fish oil, or in one case fish not krill. Here are a couple: New Study: This Common…
Sugared sodas cause aging – is Sugar really that bad?!
A recent study by prolific telomere researcher Elisa Epel and colleagues showed that sugared sodas might accelerate aging. Now this may seem like a moot point since most…
The Ketogenic Diet Part 15 How to Avoid Some of the Side Effects
I started this series in 2012 and predicted the next wave of “Keto Madness” would occur. It did, so I am adding to the original 14 blog series…
Running Away with the Runway!!!
A few weeks ago I wrote to you about a topic called sarcopenia- muscle loss, and dynopenia, power loss. In that post I stressed the importance of…
Your Telomeres
The telomere bandwagon is growing albeit slower than I would have thought. , the only proven telomerase activator with several human studies, now has several “competitors”. I put that…
What We Really Know About Aging Part 2
In Part 1 which I sent out as an email to my list (hint, hint!), I said a lot of things about a lot of people we follow.…
What we really know about aging- an update with critical advice
The strangest things come up in science. Every week there is a “new pathway” or a new “possibility of a drug that will help in the fight against…
The Exercise Industry’s Dirty Little Secret
Part 3 – What we really know about exercise The “What We Really Know About …” series has become quite popular so here is another installment on Exercise. If…
Exercise and Telomeres – Listening to Liz Blackburn
Telomeres, found at the end of our chromosomes, are also known as the “biologic time clocks” that determine the ultimate possible life and health span of everything from…
How to Safely Enhance Your Personal Bests!!!
How to Safely Enhance Your Personal Bests I have given you a few updates on my Energy X Maxx oral ATP compound. Most recently I wrote the 2-month…
Whenever I talk about longevity I always get hit with the “cost factor”
Dr. Dave on why putting longevity habits off until later does not extend your life, it just shrinks the window where you actually feel good.