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Latest from the Journal

Mind & Sleep

Fighting Gravity Morning Stiffness and Other Age Related Maladies

I had a really interesting discussion/evaluation with a patient the other day. His primary interest was stem cells and TA-65 but we got to talking about some common symptoms he…

4 min
Mind & Sleep

The Cause of this Epidemic May Surprise You!!

Recent research into what have become two separate age-related epidemics has suggested a surprising potential cause that heretofore has been pretty much ignored. Those twin devils, obesity and…

3 min
Body

The Case for A Multi-Vite Part 3

When I introduced my wonderful new Young Life Daily I reminded you of some disturbing facts. We are encouraged to eat more fruits and vegetables so we can…

5 min
Nutrition

Are You Getting Enough?

A recent study done on the Omega 3 levels of non supplemented people showed that in spite of dietary recommendations and nutritional education, 98% of people DO NOT…

4 min
Nutrition

Are You Getting Enough?

Are You Getting Enough Omega 3? A recent study on the omega 3 levels of non-supplementing adults showed that, despite all the dietary recommendations and nutritional education out…

3 min
Body

The Heart of a Woman

February was national heart month and I had a chance to attend some high-level conferences in cardiology. One of the things that struck me was the double-sided sword…

2 min
Nutrition

Fraud Alert!

Warning this one is a heartfelt, uncomfortable truth bare your soul email so read it at your own risk but if you do please read it all! Sadly,…

8 min
Cellular Science

Telomeres Telomerase TA-65 and Lifestyle-What your Parents Got

I have been seeing several high profile clients in Mexico for stem cell therapy. In spite of their wealth they probably like you want to know if TA-65…

3 min
Cellular Science

You Don’t Know What You Can’t Remember: Telomeres and Memory

Memory is a fragile thing.  I am sure you have had days where you can’t seem to find a name, a set of keys or even get a…

3 min
Cellular Science

Weight Loss, Fat loss and Telomere Length

If you have read one iota of my writing over the past few years then you know I am a “telomere guy”. I think that telomeres also known…

5 min
Nutrition

Food Myth

I really need to write to you about something nice, happy and fun. I promise I will but in the meantime there is a war going on. It’s…

3 min
Cellular Science

The Keys to Minimizing Stress Related Aging

Gee I was so happy to find out that the London Daily Mail published an article explaining the key to avoiding premature aging and stress related aging.  I…

3 min