The Journal
Latest from the Journal
You Don’t Know What You Can’t Remember: Telomeres and Memory
Memory is a fragile thing. I am sure you have had days where you can’t seem to find a name, a set of keys or even get a…
Weight Loss, Fat loss and Telomere Length
If you have read one iota of my writing over the past few years then you know I am a “telomere guy”. I think that telomeres also known…
Food Myth
I really need to write to you about something nice, happy and fun. I promise I will but in the meantime there is a war going on. It’s…
The Keys to Minimizing Stress Related Aging
Gee I was so happy to find out that the London Daily Mail published an article explaining the key to avoiding premature aging and stress related aging. I…
The Skinny on Saturated Fat
With the recent announcement by Dr Oz that we should put butter in our coffee, and a TIME magazine cover saying we may have been wrong about fats,…
TA-65, Telomeres and Stem Cells
As we forge ahead in figuring out how to stay younger I want to remind you that although the science world has barely recognized the importance and unity…
What if you could grow younger as you get older?
First I may as well tell you this email is going to make me a few enemies. No matter! I calls ‘em as I sees ‘em! So what…
Trending Now
We have become a trend society. It’s fun in some ways and sad in others. The fun part is there is always something new to look at, evaluate…
Fat Shaming, Supplement Shaming and Arthur Schopenhauer Strikes Again
Over the many years I have been writing to you I have written numerous “This is Rich” Entries to try to highlight what I consider is the double…
“Experts” slam low carb diets!
Well almost as if on cue dietary experts have weighed in on the low carb versus low fat dietary smack down that showed a superior result from low fat diets.…
This Week’s Omega 3 Headlines
This week had a plethora of new fish oil headlines- again fish oil, or in one case fish not krill. Here are a couple: New Study: This Common…
Sugared sodas cause aging – is Sugar really that bad?!
A recent study by prolific telomere researcher Elisa Epel and colleagues showed that sugared sodas might accelerate aging. Now this may seem like a moot point since most…