The Journal
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The Ketogenic Diet Part 15 How to Avoid Some of the Side Effects
I started this series in 2012 and predicted the next wave of “Keto Madness” would occur. It did, so I am adding to the original 14 blog series…
Running Away with the Runway!!!
A few weeks ago I wrote to you about a topic called sarcopenia- muscle loss, and dynopenia, power loss. In that post I stressed the importance of…
Your Telomeres
The telomere bandwagon is growing albeit slower than I would have thought. , the only proven telomerase activator with several human studies, now has several “competitors”. I put that…
What We Really Know About Aging Part 2
In Part 1 which I sent out as an email to my list (hint, hint!), I said a lot of things about a lot of people we follow.…
What we really know about aging- an update with critical advice
The strangest things come up in science. Every week there is a “new pathway” or a new “possibility of a drug that will help in the fight against…
The Exercise Industry’s Dirty Little Secret
Part 3 – What we really know about exercise The “What We Really Know About …” series has become quite popular so here is another installment on Exercise. If…
Exercise and Telomeres – Listening to Liz Blackburn
Telomeres, found at the end of our chromosomes, are also known as the “biologic time clocks” that determine the ultimate possible life and health span of everything from…
How to Safely Enhance Your Personal Bests!!!
How to Safely Enhance Your Personal Bests I have given you a few updates on my Energy X Maxx oral ATP compound. Most recently I wrote the 2-month…
Whenever I talk about longevity I always get hit with the “cost factor”
Dr. Dave on why putting longevity habits off until later does not extend your life, it just shrinks the window where you actually feel good.
Later is not Longer!
I always introduce new concepts and alert people to what to watch out for. One of the small chunks of what I am going to talk about is…
Combating Muscle Loss With Aging
The progressive loss of muscle with aging is recognized as a problem but not considered a disease. Like most things associated with aging I personally consider aging the…
Fatigue and Poor Health- Where we are NOT Looking
It may seem obvious but the number one overlooked question a doctor doesn’t ask his/her/ patients is how are you sleeping. Honestly when I was in full blown…