The Journal
Latest from the Journal
Exercise and Telomeres – Listening to Liz Blackburn
Telomeres, found at the end of our chromosomes, are also known as the “biologic time clocks” that determine the ultimate possible life and health span of everything from…
How to Safely Enhance Your Personal Bests!!!
How to Safely Enhance Your Personal Bests I have given you a few updates on my Energy X Maxx oral ATP compound. Most recently I wrote the 2-month…
Whenever I talk about longevity I always get hit with the “cost factor”
Dr. Dave on why putting longevity habits off until later does not extend your life, it just shrinks the window where you actually feel good.
Later is not Longer!
I always introduce new concepts and alert people to what to watch out for. One of the small chunks of what I am going to talk about is…
Combating Muscle Loss With Aging
The progressive loss of muscle with aging is recognized as a problem but not considered a disease. Like most things associated with aging I personally consider aging the…
Fatigue and Poor Health- Where we are NOT Looking
It may seem obvious but the number one overlooked question a doctor doesn’t ask his/her/ patients is how are you sleeping. Honestly when I was in full blown…
Making the Most of Your Mitochondria
If you believe the science stories, once upon a time a hungry anaerobic cell (one that did not use oxygen efficiently for fuel) came across an oxygen user…
The Key to Enhanced Productivity-The Role of Dreaming
It’s always interesting to me to see the newest and greatest from the best and brightest. Innovation often comes in the form of entertainment these days and I…
When Your Brain is on The Juice!
One of my long-time patients and Vitamin Beta testers had a great phrase to describe my new Brain Force One. Normally a quiet body building type, this guy…
You Can be More Than A Hacker
Of all the terms that have come out of the current computer idolizing youth generation the term “hacker” disturbs me the most. In its most modern form the…
Weed or Feed- Cannabis versus Fish Oil
You may have seen the recent connections between “medical” marijuana and Omega 3 fish oil. I must tell you that this is not really new information. A while…
The Hardest Thing I Have Ever Had to Do
Eight years ago, several years after I started my online business, I completed a task that most people would think should have been the first thing to do…