Latest from the Journal
On Fathers Day
There are some years I cannot bring myself to write this email. It is not that I am still raw from the loss of my dad over a…
Sex, Drugs, Coffee, and Creativity – The Inconvenient Truth
If you missed the sleep seminar with Dr. Michael Breus the other night, you missed one of the better conversations I have hosted. Michael was outstanding. We covered…
Singing the Telomere Tune Part 2
I wanted to step off the soap box for Part 2 and walk through some new telomere science worth your time. My friend Maria Blasco in Madrid just…
My Time with Muhammad Ali
My friend Muhammad Ali passed away on June 3rd at the age of 74. I want to tell you the part of his story that intersected mine, briefly,…
Fitness – Then & Now
Take a quick trip back in time with me. I want to share some personal reflections that might save you some of the mistakes I made. I do…
The New Old Exercise Revolution
The New Old Exercise Revolution I have been around the fitness industry and held training certificates of various kinds for over 20 years. There is one thing I…
Sterile Whole Body Inflamamtion – A Bone To Pick
Every now and then I get an email asking “Who is this Dr. Dave guy? Another newcomer jumping on the bandwagon?” Usually the bandwagon is fish oil, omega…
The Ketogenic Diet Part 6
This installment of the keto series comes about a month after Part 5 on purpose. I wanted to give you real follow up data on what happened weeks…
Carbs, Fats, Proteins, What’s the difference
As we get closer to a relaunch of three completely redesigned formulas, I want to take a step back and write a pure information piece. People keep asking…
Passing the Torch- The Ketogenic Diet Part 12
I recently had the chance to try another experiment on my body. This one did not involve transfusions, extractions, modifications, or harvesting. It was a metabolic test, specifically…
Does Hard Work Slow Aging?
You and I are still waiting on the relaunch of my first three products. While we wait, I want to share something on telomeres, which remains one of…
How to Win and Lose at the Same Time- Timely Tips on Weight Loss
People want practical weight loss advice this time of year, so here are a few honest tips from your favorite anti aging doc. First, the framing. Obesity makes…