The Journal
Latest from the Journal
Does Hard Work Slow Aging?
You and I are still waiting on the relaunch of my first three products. While we wait, I want to share something on telomeres, which remains one of…
How to Win and Lose at the Same Time- Timely Tips on Weight Loss
People want practical weight loss advice this time of year, so here are a few honest tips from your favorite anti aging doc. First, the framing. Obesity makes…
Jeans or Genes
The hunt for the “disease gene” continues to suck the oxygen out of the room. The latest pass shows shared genetic variants between diabetes and heart disease, with…
The Two P’s That Are Most Important
The Two P’s That Matter Most in Fish Oil In my 20 years of studying omega 3 fish oil biology, I have heard it all and seen it…
When Good Bye is a Good Thing
Wow didn’t the summer just fly by! Here’s hoping you are in a place where you still have some good weather. One thing that always struck me about…
Marathons and Cardiac Risk
Sometimes what a study doesn’t say is more important than what it does say. A recent study on male marathon runners is a great illustration. 50 men, average age…
Lion’s Mane for Focus: What the Research Shows
Does lion's mane mushroom support focus and memory? A doctor on the active compounds, the NGF mechanism, and how to use it for cognitive support.
Brain or Drain
If you listen to the current medical dogma your brain is slowly swirling down the drain. It a somewhat canceresque approach, our medical media is preparing patients and…
Mastering Metabolism
It’s been an interesting month from the metabolic stand point. Two major events have come to light that are very much game changers. The first you may have…
The Answer to the Question I mentioned last week!
OK OK, I admit I deliberately did not answer the question, “ What was the hardest thing I ever had to create or do in the supplement world!?”.…
From Dr Dave-The Second Hardest Thing I’ve had to Do in the Supplement World
Dr. Dave on the decision he had to make this summer that ranks as the second-hardest thing he has done in three decades of formulating supplements.
The Wrong Food Fat Loss Diet- the Ketogenic Diet Part 9
It’s almost hard for me to believe that I have 9 installments on this little biologic experiment I have been guinea pigging on since February of this year.…