The Journal
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Nutritional castration and other modern maladies
Nutritional Castration and Other Modern Maladies Over the coming weeks I will share some things I learned, re-learned, or realized during my recent travels. I will mix them…
Carbs, Fats, Proteins, What’s the difference
As we get closer to a relaunch of three completely redesigned formulas, I want to take a step back and write a pure information piece. People keep asking…
Don’t swallow it
It has been a big week if you watch the science I watch. Three studies landed at once. A fish oil meta analysis claimed no cardiac benefit. Maria…
Passing the Torch- The Ketogenic Diet Part 12
I recently had the chance to try another experiment on my body. This one did not involve transfusions, extractions, modifications, or harvesting. It was a metabolic test, specifically…
Does Hard Work Slow Aging?
You and I are still waiting on the relaunch of my first three products. While we wait, I want to share something on telomeres, which remains one of…
How to Win and Lose at the Same Time- Timely Tips on Weight Loss
People want practical weight loss advice this time of year, so here are a few honest tips from your favorite anti aging doc. First, the framing. Obesity makes…
Jeans or Genes
The hunt for the “disease gene” continues to suck the oxygen out of the room. The latest pass shows shared genetic variants between diabetes and heart disease, with…
The Two P’s That Are Most Important
The Two P’s That Matter Most in Fish Oil In my 20 years of studying omega 3 fish oil biology, I have heard it all and seen it…
When Good Bye is a Good Thing
Wow didn’t the summer just fly by! Here’s hoping you are in a place where you still have some good weather. One thing that always struck me about…
Marathons and Cardiac Risk
Sometimes what a study doesn’t say is more important than what it does say. A recent study on male marathon runners is a great illustration. 50 men, average age…
Your Brain and Lion’s Mane!
Dr. Dave on Lion's Mane mushroom for cognitive function. The active compounds, the mechanism, and why he included it in Brain Force One.
Brain or Drain
If you listen to the current medical dogma your brain is slowly swirling down the drain. It a somewhat canceresque approach, our medical media is preparing patients and…