The Journal
Latest from the Journal
Staying Balanced In an Unbalanced World (Part 2)
Today’s diatribe will address the more physical and metabolic aspects of the word balance. Yet again I refer back to my Yoga deck. I had a piece of…
Staying Balanced in an Unbalanced World Part 1
Everything is a matter of perspective except of course reality. In spite of new agism and platitudes to the opposite there is a real reality that is not…
The Driver
I had a very interesting epiphanyl moment I wanted to share with you. One of the issues I see often among my aging patients, friends and clients is…
Body Power vs. Brain Power Raging Against the Night!
A recent discussion with someone on “Heart Math” and the number of nerve endings and nerves in the heart and brain made me realize how popular misconceptions get…
Walking Faster Slows Down Aging
As an anti-aging doc, I am always interested in ANY strategy that will slow the aging process especially if it also reduces disease risk. Remember the 10,000 step…
I NEED to Say This!
Ok you may already be bored of my litany of buy fish oil now reminders. I didn’t invent the real and manufactured BS of today’s world but I…
Oh! Happy Day
Short version: Fish Oil is here and if you are on backorder or continuity your order should already be on the way (you can check to make sure…
A Great Product on Sale Now!
In this world of inflation and shortages it’s actually a pleasure to tell you about something we have a decent supply of. I could wax long about this…
The “Other “Multi Vite on sale Today
You’ve often heard me rave about our great Multi Vite. But I do make another very special product- a multi vite specifically for your Telomeres. IN case it’s…
Heaven In A Handbasket!
Today’s email is about a topic I have broached to you many times- perspective. Over 4 years ago during a severe windstorm my TV cable fell into my…
The Paladin
I am a Paladin. Or so I have been diagnosed by energy workers and psychologic experts alike. In my ever evolving quest to understand myself in both strength…
Sweet Poison / Long Covid
I have gone over the sugar addiction with you my dear reader many times. I have talked about AGES (Advanced Glycation End Products) since 2003! I have detailed…