I had an enjoyable walk through the Autumn woods this morning with an old friend. My friend whom we’ll call Dave (actually his real name!) is a very recently retired ER doc who is my age. Naturally we compared notes as we often do. The topic of viral infection and immunity came up. This is […]
On Your Own – Waiting for the Next Virus? Read More »
To say we live in interesting times may be a bit of an understatement. Certainly the events of the moment are unsettling and compelling at once. But we also live in interesting times historically from a social evolutionary standpoint. There has even a juxtaposition of body habitus and health based on food availability, true, but
Overfed and Malnourished Read More »
Managing GI Problems on the Keto and Other Diets The Keto diet continues to gain both popularity and scientific validation. But some people do experience some issues. The first thing to understand is the more you stick to eating “real foods” the less problems you are going to have with your tummy! “Keto Friendly” foods
Managing GI Problems on the Keto and Other Diets Read More »
Well, it was only 11 months since we ordered the production of and paid for Energy X Maxx. Hurray for the Supply Chain/Covid Crisis! Yeah, I know this is all old news but this was the actual excuse “they” used. Here is the real situation: The product is made of some rarer things that have
You might have read some of my emails reviewing the link between Immunity and Longevity. As a brief review the White Blood Cells which include several subtypes including the first line of defense, Natural Killer Cells and all the cells that “store” immunity from being exposed to infections or if vaccines are effective (how many
Boosting Your Immunity for Whatever Comes Your Way Read More »
Researchers at the Houston Methodist have identified a new way to stop aging. The target the end cap of the chromosome called the Telomere with a genetic signal that turns on telomerase by introducing a telomerase activation sequence. They are encouraged by their findings which right away improved cellular function in aging cells. The next
Houston Methodist Identifies New Way to Stop Aging! Read More »
Ninety Days ago, give or take I let you know that Fish oil is going up- this time another 4 dollars per bottle. But I thought I’d give you one last chance to get it at prior pricing. Also starting next week cases of Fish Oil are going to be placed on back order and
Last Chance to Save! Read More »
I’ve done some bad things!!! Honestly, I don’t expect your to remember the first 5 emails on this topic. I’m not 100% sure that I even do! But I know that the topic of balance and learning from your mistakes is one of the keys to health and longevity, so I am going to share
A Life in Balance Part 6 Read More »
I won’t rehash too much of the science behind how we respond to certain emotional triggers except to say that there are basic emotions that bypass the logical part of our brain and go straight to the instinctual and emotional centers and lock us into predictable response patterns. Now of course we live in a
Amygdala Hijack Part3 Read More »
In part one from a few days ago I ended with a few of my daily routines. During the discussion I mentioned that I really do believe we are the sum total of our DAILY Habits. That bears reinforcing with this question: What is the ONE THING you know you should or would love to
Doing it Daily Part 2- Reversing Inertia Read More »