The Journal
Latest from the Journal
Keto Withdrawal- What to Expect
People often ask me how long I have been keto The answer I give is “off and on since 2012.” It has been more on than off, but…
A Magic Life
This email to you could be easily one of simple appreciation by me for you. As a matter of fact, let’s start there. If it was not for…
Male Hormones: The Withdrawal Effects?!
I recently got to witness the effects of withdrawal of Male Maxx After a few months of use, and then got to witness what happened when it was…
Happy Passover and Happy Easter!!!
I just wanted to let you know I am back in the country after a month long excursion into self growth! What an amazing trip it was and…
Intention Vs. Emanation- Notes from the Road
Well the end of an almost month long Trip to Costa Rica is slowly coming but I continue to learn and integrate the lessons I am being offered…
When Everyday is Day1!!!
It’s been a while but if you recall I have been immersed in a 200 hour Yoga Teacher Training Course. The past 2 weeks have been super intense…
Do This Whenever You Travel
I’m not sure if you’ve even keeping up with my extensive travel schedule But you might see the gorgeous scenery shot I sent you. That is one of…
Lubrication and Stamina
As I enter my first 200 hour Yoga teacher training.. There are 2 things I know I am going to need for sure- lubrication and stamina! Obviously this…
A Sea of Wanting, A Sea of Needing
I wanted to take a short break from my telomere guide and relate a story about someone I recently met who was looking for the “magic pill” to…
You Can’t Live Without This- But Most People Try!!!
What do you think is the biggest essential life style change that most people try to skimp on sometimes without even realizing it? I’ll give you a hint…
What they Won’t Tell You About Keto (Because they Don’t Know!)
Last time I wrote you a sorta scientific article about Keto Diets and introduced our brand-New Product Keto Gen. I had no idea and I’m super gratified to…
High Performance Athletics- How to Cheat the Decline in Performance that Comes with Ketogenic Diets
You may have noticed my Brand New Keto-Gen product to support your Ketogenic Diet. We have gotten a lot of questions about how to maintain high performance levels…