Just a Simple Thank You

I am a firm believer in appreciation.

So, I wanted to thank you for making the introduction of my new telomere product a huge success.

Apparently, it really was true people were waiting for the replacement to the Telomere Edge Packs of old.

You may have noticed the new product, The Immortality Edge Packs bears the same name as the book I wrote way back in 2010.

Learning is a continuous process and I am not clairvoyant but every day I see more and more and more evidence that the telomere is the most important gateway to longer life and health although not the only one.

As I have said before, much to the chagrin of my critics, the information in that book is if anything, “more true” even than it was 8 years ago.

I also see the expected, I suppose blow back against anything that might achieve those goals. The most recent government interest in all things anti-aging including the restrictive approach to stem cell therapeutics in the United States, and the wide spread legal action against clinics and researchers (this started long before the current administration!) is the fall out for the progress we’ve made.

Oh well, I guess if it weren’t worth trying to regulate and legislate, it wouldn’t be worth anything at all.

Still, I appreciate your personal desire to make a difference in your own life as I do in mine.

We are kindred spirits.

Also, thanks to all of you who wrote in mentioning the book, The Immortality Edge as well as the telomere based products.

Like you, I am my own engine. But its sure nice to be appreciated.

Thanks for sticking with me!!!

 

Best,

Dr Dave.

Tammi’s Revenge!!!

Boy did I just get an ear full!

Tami is a long time customer- like in since 2003!

Apparently, she was out of the country until this Monday and completely missed the Immortality Edge Pack intro.

And she was not the only one, she was just the most vociferous.

And she was equally pissed at missing the Life Length Telomere Test Deal (see below).

“ I have been waiting for the price to come down to do this and now you yank it back!” she said only half joking.

Now you can’t put a price on loyalty, and you can’t beat a super accurate, repeatable telomere assay that tells you your true Biologic Age!

But honestly THIS IS IT!  I can’t put off the inevitable so this is the LAST DAY to get both the new Packs and the Life Length Telomere Test (also known as TAT).

Then we got to go to retail pricing on both!

Now, in case you forgot, I arranged for a special deal for you on Telomere Testing with my friends in Madrid at Life Length.

Lot’s of people have asked me about measuring their telomeres before they start therapies. I have always thought that is a fantastic idea. And now that I have a new “telomere centric” product I encourage you to take the Life Length test because its at the best possible price I could arrange for you and you really SHOULD KNOW where you stand.

Normally this test would cost you a minimum of $600 depending on where you get it done. In Southern California its often closer to $1000! These fees include the test and the doctors interpretation.

But since I have probably done more interpretations than any other single physician out there I thought, “Why not donate my time, encourage YOU to get the test and have a great chance to talk one on one with you when the results are ready!!!”  So if you buy the product you get a special code to save big on the test.  The price has been reduced to $320* which is almost 50% less than what you would pay ANYWHERE in the U.S.

AND you get an hour of my time free to go over the test one on one with me.  A little secret: I don’t set a timer so sometimes we go longer and talk about all kinds of things after we are done with the telomeres!

It’s actually one of the most fun things a I do and everyone that does it with me universally says it was far more than they could have expected. And remember this is the one and only test that can predict your true cellular biologic age (functionally how old your cells are).

So, get the product and take the test!!!!**

Here is what you do:

Once you’ve ordered your Longevity Edge Packs at the special pricing you email mailto: [email protected]    Put USDRDV in the subject line, that is your special savings code.

A very nice smart young man named Michael will get back to you via email and other if needed and make sure you get this special savings for my customers only!

And take advantage of everything I have learned in the past 8 years and give your body the upgrade it deserves!!!

Limited Time Only!!!

The one and only Dr. Dave who by the way is really really really looking forward to discussing your telomere results with you.

PS You may want to check out the FAQ’s page and ingredients which will tell you the main differences between this and the old product but one big thing is the packet is much simpler to take- its 3 caps and can be taken as little as once a day!

PSS as you can probably tell this announcement is for my best loyal long-time customers because only YOU know the importance of telomeres to health and longevity.  Newbies will have to read all the stuff I have written for the past 8 years. You already know it!

*This is a blood test. You will need to have your blood drawn.  You can arrange for a phlebotomist yourself or through your local doctor’s office if you like. Or Life Length can make those arrangements for you with a mobile phlebotomy service for an additional $50.  To get your test you will pay them not me- my time to you is free. I can email your results to your physician if you like and provide me with an email address. The kit comes with everything you need to send your blood including the correct tubes and pre paid airbill.  You just need to have someone draw it for you. Allow 3-4 weeks to get the results back.

** Telomeres do not change rapidly so its OK for you to get the pack and start the supplements.  If you get your test done within the first 2 months it would still be considered “baseline” as if you had not taken anything.

PSS if you want to see how simple the test is to do you can see me do it here.

Just remember I am no longer Dr Dave’s Best,  I am www.TheLongevityEdge.com only  Don’t get confused by the old logo!

Don’t Miss This Chance to Save Big on My Telomere Product!!!!

We are closing in on closing the Introductory Sale of the Immortality Edge Packs.

These are not just upgrades on the old product, they are whole new ball game and designed, manufactured and sold by me- not imposters!!!

Also I have arranged for special pricing with Life Length so you can have your telomere length tested but this offer is tied to the Introductory sale offer of the Immortality Edge Packs.

The introductory sale is only available until close of business TODAY and then we go to retail only.

The old Telomere Edge Packs were super popular and often sold out. But it’s time to upgrade and get rid of the old and in with the new.

 

Lots of people have asked me about measuring their telomeres before they start therapies. I have always thought that is a fantastic idea. And now that I have a new “telomere centric” product I encourage you to take the Life Length test because its at the best possible price I could arrange for you and you really SHOULD KNOW where you stand.

Normally this test would cost you a minimum of $600 depending on where you get it done. In Southern California its often closer to $1000! These fees include the test and the doctors interpretation.

But since I have probably done more telomere interpretations than any other single physician out there I thought, “Why not donate my time, encourage YOU to get the test and have a great chance to talk one on one with you when the results are ready!!!”  So if you buy the product you get a special code to save big on the test.  The price has been reduced to $320* which is almost 50% less than what you would pay ANY
WHERE in the U.S.

AND you get an hour of my time free to go over the test one on one with me.  A little secret: I don’t set a timer so sometimes we go longer and talk about all kinds of things after we are done with the telomeres!

It’s actually one of the most fun things a I do and everyone that does it with me universally says it was far more than they could have expected. And remember this is the one and only test that can predict your true cellular biologic age (functionally how old your cells are).

So, get the product and take the test!!!!**
Here is what you do:

Once you’ve ordered your Longevity Edge Packs at the special pricing you email mailto: [email protected]    Put USDRDV in the subject line, that is your special savings code.

A very nice smart young man named Michael will get back to you via email and other if needed and make sure you get this special savings for my customers only!

And take advantage of everything I have learned in the past 8 years and give your body the upgrade it deserves!!!

Limited Time Only!!!

The one and only Dr. Dave who by the way is really really really looking forward to discussing your telomere results with you.

 

Doc

The Immortality Edge Packs are Here Now!!!

Just a reminder my new telomere specific supplement is here and in stock now.  Its also at the best price possible for the next 24 hours so take advantage and don’t miss out.

It’s newer better and totally redesigned to reflect all the knowledge I have gained since publishing the “Immortality Edge” book in 2010 and the original Telomere Edge packs which I no longer make, 2012.

Everything has been changed and upgraded and its now 1 pack a day instead of 2.

Order your Immortality Edge packs now!

 

The real Dr Dave!

PS If you missed the launch email which also details a hugely discounted telomere test with Life Length, go here!

FAQ’s and Ingredients on the NEW Immortality Edge Packs

First off let me thank Ben G for pointing out a clumsy move on my part!

The ingredients panel for the new Immortality Edge Packs is in the FAQ sections which somehow got buried in the site map below the copy.

Thanks Ben and my apologies to anyone who was looking for the new ingredients and more info on the product before buying.

All I can do is remind you I am a great doctor but not always so great at the business end of things lol!

Either way check out my newest baby and reap the rewards!

Dr Dave

Announcing My New And Upgraded Telomere Specific Supplement-The Immortality Edge Packs

First, I need to ask you to indulge me and read this whole email including the PS and the asterisks below the PS because there are 2 BIG THINGS that I don’t want you to miss!

First: Out with the Old and in with New!

That saying applies to supplements from time to time as well.

It has been over 6 years since I created a new Telomere Specific Supplement but the day has finally arrived!

The Immortality Edge Packs are now in stock and believe me it’s none too soon.

I worked diligently on the formulation for a long, long time and it is totally revamped and redone and shares very little in common with the old formula which I designed back in 2012.  Hey, it was a good product, but things have changed, science has advanced and it was time for an update and a makeover!

The Immortality Edge Packs are available in single canister pricing but notice as usual you can Save Big on Subscription/Continuity, and even more by grabbing an entire case!

We expect to sell out quickly so find out more here and then hit the “buy” button because you don’t want to be left out and placed on back order.

The introductory sale is only available until Friday close of business and then we go to retail only. Keeping in the style of my product launches, today is the absolute best pricing EVER on these!

The old Telomere Edge Packs were super popular and often sold out. But it’s time to upgrade and get rid of the old and in with the new.

Next, I arranged for a special deal for you on Telomere Testing with my friends in Madrid at Life Length to go hand-in-hand with my new Telomere Specific Supplement launch.

Lot’s of people have asked me about measuring their telomeres before they start therapies. I have always thought that is a fantastic idea. And now that I have a new “telomere centric” product I encourage you to take the Life Length test because it’s at the best possible price I could arrange for you and you really SHOULD KNOW where you stand.

Normally this test would cost you a minimum of $600 depending on where you get it done. In Southern California its often closer to $1000! These fees include the test and the doctors interpretation.

But since I have probably done more interpretations than any other single physician out there I thought, “Why not donate my time, encourage YOU to get the test and have a great chance to talk one on one with you when the results are ready!!!”  So if you buy the product you get a special code to save big on the test.  The price has been reduced to $320* which is almost 50% less than what you would pay ANYWHERE in the U.S.

AND you get an hour of my time free to go over the test one on one with me.  A little secret: I don’t set a timer so sometimes we go longer and talk about all kinds of things after we are done with the telomeres!

It’s actually one of the most fun things a I do and everyone that does it with me universally says it was far more than they could have expected. And remember this is the one and only test that can predict your true cellular biologic age (functionally how old your cells are).

So, get the product and take the test!!!!**

 

Here is what you do:

Once you’ve ordered your Immortality Edge Packs at the special pricing you email [email protected]    Put USDRDV in the subject line, that is your special savings code.

A very nice smart young man named Michael will get back to you via email and other if needed and make sure you get this special savings for my customers only!

And take advantage of everything I have learned in the past 8 years and give your body the upgrade it deserves!!!

Limited Time Only!!!

The one and only Dr. Dave who by the way is really really really looking forward to discussing your telomere results with you.

PS You may want to check out the FAQ’s page and ingredients which will tell you the main differences between this and the old product but one big thing is the packet is much simpler to take- its 3 caps and can be taken as little as once a day!

PSS as you can probably tell this announcement is for my best loyal long-time customers because only YOU know the importance of telomeres to health and longevity.  Newbies will have to read all the stuff I have written for the past 8 years. You already know it!

*This is a blood test. You will need to have your blood drawn.  You can arrange for a phlebotomist yourself or through your local doctor’s office if you like. Or Life Length can make those arrangements for you with a mobile phlebotomy service for an additional $50.  To get your test you will pay them not me- my time to you is free. I can email your results to your physician if you like and provide me with an email address. The kit comes with everything you need to send your blood including the correct tubes and pre paid airbill.  You just need to have someone draw it for you. Allow 3-4 weeks to get the results back.

** Telomeres do not change rapidly so its OK for you to get the pack and start the supplements.  If you get your test done within the first 2 months it would still be considered “baseline” as if you had not taken anything.

PSS if you want to see how simple the test is to do you can see me do it here.

Just remember I am no longer Dr Dave’s Best,  I am www.TheLongevityEdge.com only  Don’t get confused by the old logo!

Dr. Dave Woynarowski Telomeres – Singing the Tune

I wrote my portion of the Immortality Edge months before its release in late 2010. It was an interesting experience as no one really knew what to do with the information-even though we spelled it out!

My co authors Mike Fossel and Greta Blackburn gave exercise recommendations. Subsequently the positive effect of exercise on telomere length was demonstrated multiple times.  We told you what to eat.  Subsequently the positive effect of diet was demonstrated many times.  We told you what supplements to take including Pharmaceutical Grade Fish Oil.

We also told you to keep your eye on this space because amazing things would be happening and that we were for the first time in human history really on to something.  I showed you how I grew my own telomere length over 1200 base pairs in 2-3 years and validated it with 3 separate telomere tests including the most valid.

Other things I told you about were high fat low carb diets, fish oil and telomeres and longevity, stem cells and inflammation modulationsleep and its effect on your cells and how you age.

Now I am not going to stomp my feet and cry out loud that no one is listening to me but I will say this: all the people who wrote negative reviews of our book on Amazon never came back and admitted we were right.

Not one.

So what has happened since then?

Since then I have seen the emergence of tons of “new thought leaders” who I never heard of.  Of those I did know of beforehand, more than one of them were critical of my writings over the past years in public.

Now they all seem to be singing the “Telomere Tune”.  I gave a recent speech at the A4M Orlando on lifestyle and its effect on telomere length.  Do you realize it has been 7 years since they asked me to speak on this topic?

I have my theories on why that is related to the fact that I “sell things on the internet” but let me tell you something.  Selling those things on the internet has put me into a position where I can now afford to do some studies and research that I have not been able to do in the past including working with BioStem Technologies. So for all of you who have been loyal supporters over the past decade and a half and of course my new friends, I thank you.

Dr. Dave Woynarowski will continue to be a telomere guinea pig so you don’t have to.

I make the same promise I made back then- I will continue to bring you what really works. I will continue to be a guinea pig so you don’t have to and I will not recommend anything for you I do not use myself.

Have any of those famous TV gurus you’ve seen said that to you?

Now here is the tough part. As much as I want you to live the longest healthiest life you can I am not going to argue with you or try to convince you.  In the words of rapper Sweet Brown, I ain’t got time fo’dat!!!!

Frankly I would be doing what I do for myself and a few loved ones even if no one knew who I was.

But the good news is you can come along.

This coming week I will update you more on the telomere story.

 

Til’ then keep Singin’!!!!

Doc

Telomerase and Cancer Part 8

Yes it’s true I have written 8 different articles about cancer and telomerase since 2009 and I suppose I should prepare to write 8 more.

The most recent stir up in the field came from an internet news blitz entitled “Long Telomeres May Increase Cancer Risk” detailing the findings of an erudite Southern California lab based at the same University as Telomere Nobel Laureate Elizabeth Blackburn.

This group has major scientific star power and lots of science cred to back up what they say.

Naturally the “see we told you so” crowd picked up on this immediately and interpreted it as Telomerase causes cancer. The more they dislike me and what I do or the more I pissed them off in the past for not buying into what they are doing the more vociferous the email nasty grams.

One person even suggested “Your telomerase activators are giving people cancer and your book is full of deadly information!”

So after a week or so of this I did what it seems I have to do more and more often these days. Break my vow of silence and answer the questions directly all the while trying to remain nice, calm and objective.

So here is the background.

In this particular study the scientists were looking at a rare and deadly tumor known as glioma (there are several different forms of this brain cancer and none are good!).

They found an association with long telomeres and glioma and used a technique known as Genome Wide Association Study (GWAS) to establish a link to mutations “in the area of the telomerase gene” that “might “ account for the increases in Glioma they saw.

Using my least favorite way of determining telomere length QPCR they found said association in 3 different areas “related” to the telomerase gene.

More background: the telomerase gene and other “longevity genes” such as APO and glucose/insulin genes are located in areas that are hypermutatable for lack of a better term.  This means that more mutations than expected are found in these areas than many other areas of the genome.

The reason for this is unknown but please understand it is a well documented and rather widespread phenomenon that is not limited to the telomerase gene.

These mutations are called SNPs or single nucleotide polymorphisms because the result in one change in one molecule of DNA.

Please understand that SNPs are a favorite of scientists studying cancer and other diseases because if they can reproduce them in animal models then they can study the cancer that way. At the same time it is likely that most human cancers do not occur as SNPs but rather as epigenetically driven changes.

Even the most famous BRAC SNPs associated with breast cancer are estimated to account for 5% or less of human cancers. Put another way 95% of breast cancer is not due to these SNPs.

Also understand that SNPs are often inherited meaning the changes they cause in the genome are present from the time of conception until death. In terms of the SNPs that are associated with glioma they occur in the general population  between 50 and 70% of the time and are present in over half of the control group which is 4x larger than the cancer group. That control group did not get cancer.

Glioma is also associated with older age at the time of onset.  The older you are the more likely you are to get glioma. The control group that has no cancer and longer telomeres is likely to live considerably longer than an equal group with short telomeres.

Gliomas are also well known to use the ALT non telomerase method to lengthen their telomeres rather than increasing telomerase.

So here is my list of questions for the authors:

Why did you use QPCR the least accurate method of measuring MTL which misrepresents telomere dynamics and introduces a large potential for inaccuracy? My guess is once we get past all the other political stuff would be “Because that is what lots of other people are using!”

Next when does a SNP become considered normal?  If it’s present in over half of the population at large then how do we know it’s a mutation.

Finally did they factor in age at diagnosis as an independent risk factor since gliomas go up with age.

Now the truth is they did not need to look at all this stuff because they were not saying Telomerase Causes Cancer or Long Telomeres Cause Cancer ( again JAMA Dec 2010 showed exactly the opposite: short telomeres are associated with cancer!). They were saying mutations in the area of the telomerase gene are ASSOCIATED with one rare Cancer.

Big difference.

Especially when you consider that genetic mutations are forever and for life in many cases and cause elevations of gene products as well as dysfunctions of gene products that are not associated with short term telomerase activators.

In addition there is no data to suggest that using supplements like fish oil which appears to preserve telomere length, or TA-65 which may lengthen telomeres has ANY association with cancer of ANY kind in.

I applaud the scientific discoveries made by scientists and of course the use of GWAS is interesting in looking at SNPs. But I remind you the word associated does not mean cause. You could potentially find that eating pizza is associated with a higher death rate in motor vehicle accidents.

And we went through this last summer when a study cited a 2% change in Omega 3 levels as associated with a 73% increase in prostate cancer.

For most of us SNPs are the least of our worries. Shortening telomeres on the other hand is a 100% given. Read some of the other myths about telomeres and telomere supplementation here.

 

 

Doc

,

Men, Muscle Mass, and Mortality- The 3 Musketeers of Aging

Back in the year 2000 when I started to practice anti-aging medicine, hormone replacement was a major part of our therapy.  At the time it was the one thing that other doctors did not really do much of especially for men.

As a matter of fact it was downright quackery in the eyes of some of our more established (read old) colleagues. I have made many comments on the transition that has taken place mainly driven by Big Pharma’s ability to patent testosterone patches and creams. What was once quackery is now sanctioned by the establishment and the question “Is it low T?” is being asked in doctors’ offices around the world.

I have to tell you it’s because of all the wrong reasons.  Much like the Viagra revolution which is a thinly veiled attempt to legitimize recreational drug use (by treating erectile dysfunction) testosterone replacement is being used to make men feel better about themselves. Now really there is nothing wrong with that but it misses the point: testosterone replacement is a real treatment for other legitimate diseases like heart failure, diabetes and bone loss in men (and women!).

My most memorable case was that of Joe F. aged 86 who had intermediate grade prostate cancer and was in the hospital every 2 weeks in heart failure much to the chagrin of our cardiologists.

I decided to treat Joe with 100 mg of testosterone cypionate a week.  I was called by no less than 3 of my colleagues asking me if I had lost my mind. Didn’t I know the testosterone was absolutely contraindicated in prostate cancer?  Didn’t I know I was going to kill the patient?

Fortunately for Joe I did not listen to them and went with what I knew would help Joe. He was never again admitted for heart failure and his diabetes went away as well. His quality of life was much better and he lived another 6 years to die of pneumonia.

If only we had had TA-65 then!

I had to laugh when 3 years ago world renowned Harvard based testosterone expert Abraham Morgantaler was lauded for being radical by treating men with prostate cancer with testosterone. That is almost as radical as Dr.Oz endorsing the Paleo diet and telling you it’s OK to eat butter. My coauthors and I made our preference for that diet known back in 2010 with our book The Immortality Edge.

But we are not from Harvard nor do we have a TV show!

So last week I read 2 back to back studies that I will sum up for you here.

These studies primarily looked at men but they apply to a degree to women as well. They basically said that power output and muscle mass were independent predictors of aging and death. The less muscle you had the more likely you were to die. The funny thing is I recently had the occasion to listen to the introductory fish oil CD I give all my new customers.

I had a long, long drive ahead of me and I was thinking maybe I should redo that CD- after all it was recorded in 2007. The more I listened the more I had to give myself a pat on the back and the less I wanted to tackle the redo.  I never use notes for any of my lectures and the CD is no exception. Honestly I do not know how I packed all that info into one CD.

One of the things I talk about is power and muscle mass as it relates to Omega 3 levels. And I specifically talk about how it relates to morbidity (sickness) and mortality (death rate).

So now 7 years later science has given us 2 specific studies that show that muscle mass and strength along with testosterone and activity levels are independent predictors of how well you will age and how long you will live.

And all of this without telomeres.

 

So here it is in a nutshell:

The way I practiced medicine as an anti-aging doc- trying to maximize hormone levels safely- should probably be standard of care especially for men, since it directly affects mortality.

Next since big Pharma now has patented testosterone formats it has become “OK” to do this since we are not taking away their profit margins by doing it ourselves the way I did so long ago.

Next, not doing these things – exercise, hormone management, telomere management, omega 3 management is not taking care of yourself or your patients to anywhere near the degree we would all want to do and have for ourselves and our loved ones.

Turns out it may be more important than you think.  It may not just help you look great this summer, it may help keep you alive and healthy much longer!

 

 

Doc

Telomeres and Memory

Memory is a fragile thing.  I am sure you have had days where you can’t seem to find a name, a set of keys or even get a bit confused on what should be a familiar ride or hike, especially if the season has changed.

Then there is the specter of Alzheimer Disease which is looming larger and larger as our population ages.  It is in the minds of many an unavoidable risk of aging.

It’s been nearly 10 years since the Nobel Prize was awarded to Liz Blackburn and her colleagues for their work in telomeres and the discovery of telomerase, the enzyme that lengthens them.

While much of the work they did predated the prize by 20 years, almost no one had heard much about the telomere let alone telomerase. But a small group of dedicated men, people like Bill Andrews, Jerry Shay and Woody Wright, my Immortality Edge co-author Mike Fossel and of course Cal Harley at Geron had been working on the concept of lengthening telomeres to extend life.

I have been fortunate to speak at length and learn at length from each of them. Mike in particular was and is championing the concept of increasing telomerase expression in brain cells to de-age them.

My friend in Spain, Maria Blasco has already shown telomerase increase increases life span in mammals without increasing cancer.  Many people who have other agendas cling to other ways of improving life span and health span- ways other than telomerase expression.

I wish them well.

But like it or not lengthening the telomere does some pretty amazing things including de-aging specific areas of the body.  Namely the immune system.  Now I am personally 100% convinced that it does this by stem cell activation.  I am also 100% convinced that it does this in other areas of the body as well.

I look at it this way.  Everything else that is claimed to lengthen life does so by increasing life span within what is already normal.  I am sure to go beyond normal ( 80 years for most of us and 122 maximum so far) we are going to need to turn on telomerase and keep it turned on for a long time to stabilize our genes, our epigenetics and our long term health.

The first words out of a skeptic’s mouth are, “You can’t prove it!”  Bottom line no one can about any technology and no one will. As I have said for 5 years now when it becomes obvious to everyone, everyone will simple accept it as law and pretend they never said anything else.

The time grows closer and closer each month.

This month, a study equating longer telomeres with less degeneration in the memory areas of the brain was released by the Blackburn lab at Stanford and UCSF.  I have cited other studies in the past that equate telomere length to the presence or absence of Alzheimer Disease as well.

IN my own experience I have seen several years of reversal of biologic age as defined by increased telomere length ( they are supposed to get shorter as you age!) and a decrease in the critically short telomeres.

It shows itself as a 1300 base pari increase over 4 years.  Now there are human studies that show improvement in length and stabilization of telomere loss that have been done in 2010, 2011, and 2013 but these studies were only done over 1 year.  I wish they could have waited longer because this does take some time.  I try to remind my TA-65 users  of that while they are getting the more obvious benefits.

I do not want Alzheimer Disease.  I don’t want my 88 year old mother to suffer from that. Guess what she takes high doses of every day. Guess what other telomere supplements she takes?  I do not need to remind her even though she was never a vitamin person.

I might need to remind you and I will do so from time to time because I do not want you to face the prospect of not being able to remember reminders!

 

The studies continue to mount.  What are you waiting for!